Burger King Nutrition Guide 2026 (Calories & Allergen List)

Making smarter food choices starts with knowing what’s in your meal. The Burger King Nutrition Guide helps you compare calories, allergens, and nutrition information across burgers, chicken, breakfast, sides, drinks, desserts, shakes, and King Jr.® Meals. Use this complete Burger King nutrition list to compare menu items and choose the option that best matches your dietary preferences.

Burger King Nutrition Menu by Category

The Burger King Nutrition Guide covers every major menu category, making it easier to compare calories before exploring individual nutrition tables. From flame grilled burgers to breakfast, drinks, desserts, and King Jr.® Meals, each category includes different calorie ranges and nutritional profiles.

Menu Category	Calories Range	Lowest Calorie Item	Highest Calorie Item
Flame Grilled Burgers	260–1,440 Cals	Hamburger	Roadhouse King™
Chicken & Fish	290–943 Cals	8 Pc. Grogu’s Garlic Chicken Fries	Roadhouse Crispy Chicken Sandwich
Breakfast	220–780 Cals	Small Hash Browns	Enormous Omelette Sandwich
Sides	160–770 Cals	4 Pc. Ranch Cheesy Tots	Poutine
Drinks & Coffee	0–310 Cals	DASANI® Water, Diet Coke®, Coke Zero, Tea	Fruitopia
Shakes	540–660 Cals	Chocolate, Vanilla, and Strawberry Shakes	OREO® Chocolate Shake
Desserts	190–600 Cals	Soft Serve Cone	5 Pc. French Toast Sticks
King Jr.® Meals	150–430 Cals	4 Pc. Chicken Nuggets	3 Pc. French Toast Sticks
Condiments	15–150 Cals	Marinara Sauce Dip Cup	Zesty Sauce Dip Cup

Continue below to explore the complete Burger King nutrition list for each menu category, including calories, allergens, and nutrition highlights.

View complete Burger King Menu Canada with updated prices, combo meals, drinks, desserts, and limited time specials.

Burger King Burger Nutrition List

The Burger King Burger Nutrition Guide includes flame grilled beef burgers, premium sandwiches, and vegetarian alternatives. Calories range from 260 for the Hamburger to 1,440 for the Roadhouse King™, giving customers options for different appetites and dietary preferences.

Burger	Calories	Common Allergens	Nutrition Note
Hamburger	260	Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Lowest calorie beef burger on the current menu.
Cheeseburger	300	Milk, Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Adds cheese with a modest calorie increase.
Big King Jr.	320	Milk, Eggs, Soy, Wheat, Sesame, Gluten	Smaller portion than premium burgers.
Whopper® Jr.	350	Eggs, Soy, Wheat, Sesame, Gluten	Good choice if you want Whopper® flavor with fewer calories.
Bacon Cheeseburger	360	Milk, Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Bacon increases both flavor and calories.
Roadhouse Burger	425	Wheat, Mustard, Sesame	Does not list milk or egg allergens.
Double Cheeseburger	470	Milk, Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Higher protein with an extra beef patty.
Bacon Double Cheeseburger	500	Milk, Soy, Wheat, Mustard, Sesame, Gluten	Larger portion for bigger appetites.
Angry Melt	560	Milk, Soy, Wheat, Mustard, Gluten	Lower in calories than other premium melts.
Classic Melt	600	Milk, Eggs, Soy, Wheat, Gluten	Rich, cheesy option with moderate calories.
Quarter Pound King™	630	Milk, Soy, Wheat, Mustard, Sesame, Gluten	Premium single patty burger.
Impossible™ Whopper®	660	Eggs, Soy, Wheat, Sesame, Gluten	Plant based patty, but not free from eggs or gluten.
Whopper®	710	Eggs, Soy, Wheat, Sesame, Gluten	Burger King’s signature flame grilled sandwich.
Whopper® with Cheese	790	Milk, Eggs, Soy, Wheat, Sesame, Gluten, Sulphites	Cheese increases calories over the classic Whopper®.
Whopper® with Bacon	840	Eggs, Soy, Wheat, Sesame, Gluten, Sulphites	Bacon adds extra calories and flavor.
Whopper® with Bacon & Cheese	920	Milk, Eggs, Soy, Wheat, Sesame, Gluten, Sulphites	One of the richest Whopper® variations.
Bacon Swiss BBQ Whopper®	960	Milk, Eggs, Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Includes BBQ sauce and Swiss cheese.
Double Whopper®	1,010	Eggs, Soy, Wheat, Sesame, Gluten	Double beef patties significantly increase calories.
Double Quarter Pound King™	1,010	Milk, Soy, Wheat, Mustard, Sesame, Gluten	Similar calories to the Double Whopper®.
Triple Whopper®	1,300	Eggs, Soy, Wheat, Sesame, Gluten	Built for very large appetites.
Bacon King™	1,330	Milk, Eggs, Soy, Wheat, Sesame, Gluten	One of Burger King’s highest calorie burgers.
BBQ Bacon King™	1,350	Milk, Eggs, Soy, Wheat, Mustard, Sesame, Gluten	BBQ sauce adds extra calories and allergens.
Roadhouse King™	1,440	Milk, Eggs, Soy, Wheat, Mustard, Sesame, Gluten	Highest calorie burger on the current Burger King Canada menu.

Burger King Chicken & Fish Nutrition

The Burger King Chicken & Fish Nutrition Guide includes crispy chicken sandwiches, Chicken Fries, Chicken Nuggets, and seafood options. Calories range from 290 for 8 Pc. Grogu’s Garlic Chicken Fries to 943 for the Roadhouse Crispy Chicken Sandwich, offering choices for lighter snacks and hearty meals.

Menu Item	Calories	Common Allergens	Nutrition Note
8 Pc. Grogu’s Garlic Chicken Fries	290	Milk, Wheat, Gluten	Lowest calorie item in this category.
NEW! 8 Pc. Chicken Nuggets	300	Wheat, Gluten	Lower calorie choice for nugget lovers.
8 Pc. Chicken Fries	340	Wheat, Gluten	Popular snack sized chicken option.
Spicy Chicken Jr. Sandwich	350	Soy, Wheat, Mustard, Sesame, Gluten	Lower calorie sandwich with spicy flavor.
Big Fish	490	Eggs, Fish, Soy, Wheat, Sesame, Gluten	Only seafood sandwich on the regular menu.
Spicy Big Fish	420	Fish, Soy, Wheat, Mustard, Sesame, Gluten	Lighter alternative to the original Big Fish.
Chicken Jr. Sandwich	470	Eggs, Soy, Wheat, Sesame, Gluten	Smaller chicken sandwich for moderate appetites.
Spicy Original Chicken Sandwich	510	Soy, Wheat, Mustard, Sesame, Gluten	Lower calorie than the Original Chicken Sandwich.
12 Pc. Chicken Fries	520	Wheat, Gluten	Larger serving for sharing or bigger appetites.
Crispy Chicken Sandwich	660	Eggs, Wheat, Sesame, Gluten	Classic crispy chicken sandwich.
Original Chicken Sandwich	680	Eggs, Soy, Wheat, Sesame, Gluten	Signature long chicken sandwich.
Spicy Crispy Chicken Sandwich	687	Eggs, Soy, Wheat	Adds spicy seasoning with slightly more calories.
Deluxe Crispy Chicken Sandwich	750	Milk, Eggs, Soy, Wheat, Sesame, Gluten	Includes premium toppings and sauce.
Spicy Deluxe Crispy Chicken Sandwich	800	Milk, Eggs, Soy, Wheat, Sesame, Gluten	Richer version of the Deluxe Crispy Chicken Sandwich.
Roadhouse Crispy Chicken Sandwich	943	Milk, Eggs, Soy, Wheat, Mustard	Highest calorie chicken sandwich on the menu.

Burger King Breakfast Nutrition

The Burger King Breakfast Nutrition Guide includes Croissan’wich® sandwiches, English Muffins, Hash Browns, French Toast Sticks, Pancakes, and other morning favorites. Breakfast items range from 220 to 780 calories, making it easy to compare lighter breakfasts with more filling options.

Breakfast Item	Calories	Common Allergens	Nutrition Note
Small Hash Browns	220	Wheat, Gluten	Lowest calorie breakfast item on the menu.
Egg & Cheese English Muffin	240	Milk, Eggs, Soy, Wheat, Gluten	Lowest calorie breakfast sandwich.
Egg & Cheese Croissan’wich®	300	Milk, Eggs, Soy, Wheat, Gluten	Light Croissan’wich® option.
Bacon, Egg & Cheese English Muffin	340	Milk, Eggs, Soy, Wheat, Gluten	Lower calorie bacon breakfast sandwich.
Medium Hash Browns	360	Wheat, Gluten	Medium sized potato side.
Bacon, Egg & Cheese Croissan’wich®	380	Milk, Eggs, Soy, Wheat, Gluten	Popular classic breakfast sandwich.
Sausage & Cheese Croissan’wich®	390	Milk, Soy, Wheat, Gluten	Omits egg while adding sausage.
Sausage, Egg & Cheese English Muffin	390	Milk, Eggs, Soy, Wheat, Gluten	English Muffin alternative with sausage.
Chicken English Muffin	420	Milk, Eggs, Soy, Wheat, Gluten	Chicken based breakfast sandwich.
3 Pc. French Toast Sticks	430	Soy, Wheat, Gluten, Sulphites	Sweet breakfast option with moderate calories.
Sausage, Egg & Cheese Croissan’wich®	440	Milk, Eggs, Soy, Wheat, Gluten	One of the most popular breakfast sandwiches.
Pancakes	440	Milk, Eggs, Soy, Wheat, Gluten	Traditional breakfast choice.
Hash Brown Poutine	510	Milk, Soy, Wheat, Gluten, Sulphites	Rich potato side with cheese and gravy.
Double Bacon, Egg & Cheese Croissan’wich®	520	Milk, Eggs, Soy, Wheat, Gluten	Double bacon increases calories.
Sausage & Bacon, Egg & Cheese Croissan’wich®	570	Milk, Eggs, Soy, Wheat, Gluten	Combines two breakfast meats.
Large Hash Browns	580	Wheat, Gluten	Largest potato side available.
5 Pc. French Toast Sticks	600	Soy, Wheat, Gluten, Sulphites	Larger serving than the 3 piece option.
Double Sausage, Egg & Cheese Croissan’wich®	620	Milk, Eggs, Soy, Wheat, Gluten	Highest calorie Croissan’wich®.
Enormous Omelette Sandwich	780	Milk, Eggs, Soy, Wheat, Sesame, Gluten	Highest calorie breakfast item on the current menu.

Burger King Sides Nutrition

The Burger King Sides Nutrition Guide includes fries, Onion Rings, Chicken Fries, Mozzarella Fries, Cheesy Bites, Poutine, and snack boxes. Side items range from 160 to 770 calories, making portion size one of the biggest factors affecting total calorie intake.

Side Item	Calories	Common Allergens	Nutrition Note
4 Pc. Ranch Cheesy Tots	160	Milk, Soy, Wheat, Gluten	Lowest calorie side on the current menu.
4 Pc. Chicken Fries	170	Wheat, Gluten	Small snack sized portion.
4 Pc. Mozzarella Fries	190	Milk, Wheat, Gluten	Cheese filled side with moderate calories.
4 Pc. Jalapeño Cheesy Bites	230	Milk, Soy, Wheat, Gluten	Smaller spicy snack option.
8 Pc. Garlic Chicken Fries	290	Milk, Wheat, Gluten	Garlic flavored chicken side.
Small Fries	290	Wheat, Gluten	Lowest calorie fries size.
NEW! 8 Pc. Chicken Nuggets	300	Wheat, Gluten	Popular shareable side.
Medium Onion Rings	300	Wheat, Gluten	Crispy onion rings with moderate calories.
8 Pc. Ranch Cheesy Tots	310	Milk, Soy, Wheat, Gluten	Double portion of the 4 piece serving.
8 Pc. Chicken Fries	340	Wheat, Gluten	Medium portion for one person.
Medium Fries	380	Wheat, Gluten	Standard fries serving.
8 Pc. Mozzarella Fries	390	Milk, Wheat, Gluten	Larger cheese filled portion.
12 Pc. Garlic Chicken Fries	440	Milk, Wheat, Gluten	Bigger serving for sharing.
Large Onion Rings	450	Wheat, Gluten	Largest onion ring serving.
8 Pc. Jalapeño Cheesy Bites	460	Milk, Soy, Wheat, Gluten	Double portion with extra calories.
12 Pc. Chicken Fries	520	Wheat, Gluten	Largest Chicken Fries serving.
Large Fries	560	Wheat, Gluten	Highest calorie fries option.
Chicken Nuggets Snack Box	580	Soy, Wheat, Gluten	Includes nuggets and sides in one meal.
12 Pc. Mozzarella Fries	580	Milk, Wheat, Gluten	Largest Mozzarella Fries serving.
Chicken Fries Snack Box	600	Soy, Wheat, Gluten	Higher calorie snack box option.
Mozzarella Fries Snack Box	630	Milk, Soy, Wheat, Gluten	Highest calorie snack box available.
Poutine	770	Milk, Soy, Wheat, Gluten	Highest calorie side on the current Burger King Canada menu.

Burger King Drinks & Coffee Nutrition

The Burger King Drinks & Coffee Nutrition Guide includes soft drinks, coffee, tea, lemonade, juice, energy drinks, frozen beverages, and milk options. Beverage calories range from 0 to 310 calories, giving customers plenty of choices for different nutrition goals.

Drink	Calories	Common Allergens	Nutrition Note
Medium Diet Coke	0	None listed	Zero calorie soft drink.
Medium Coke Zero	0	None listed	Sugar free cola option.
Medium Tea	0	None listed	Zero calorie hot beverage.
DASANI® Water	0	None listed	Best calorie free hydration choice.
Medium Coffee	5	None listed	Lowest calorie coffee option.
Medium Decaf Coffee	5	None listed	Same calories as regular coffee.
Monster Ultra Zero Sugar	10	None listed	Low calorie energy drink.
Oasis Orange Juice	120	None listed	Fruit juice option.
Oasis Apple Juice	130	None listed	Popular kids’ beverage.
2% Milk	130	Milk	Dairy beverage with calcium and protein.
Frozen Coke®	130	None listed	Frozen soft drink.
Frozen Cream Soda	130	None listed	Frozen sweet beverage.
Frozen Fanta® Blue Raspberry	130	None listed	Frozen fruit flavored drink.
Mango Peach Lemonade	140	None listed	Lower calorie flavored lemonade.
Strawberry Lemonade	150	None listed	Fruity lemonade option.
Mango Dragon Fruit Lemonade	160	Tree Nuts (may contain)	Tropical fruit flavored beverage.
Chocolate Milk	170	Milk	Dairy drink with chocolate flavor.
Monster Energy	170	None listed	Regular energy drink.
Medium Hot Chocolate	200	Milk	Warm chocolate beverage.
Medium Fuze® Iced Tea	210	None listed	Sweetened iced tea.
Medium Sprite®	230	None listed	Lemon lime soft drink.
Medium Coca-Cola®	240	None listed	Classic cola.
Coke® Float	250	Milk	Soft drink served with vanilla soft serve.
Fanta® Orange Float	250	Milk	Orange soda with soft serve.
Medium Cherry Coke	260	None listed	Cherry flavored cola.
Medium Barq’s® Root Beer	260	None listed	Classic root beer.
Medium Minute Maid® Lemonade	260	None listed	Traditional lemonade.
Barq’s® Root Beer Float	260	Milk	Root beer topped with vanilla soft serve.
Medium Fanta® Orange	260	None listed	Orange flavored soft drink.
Medium Fruitopia	310	None listed	Highest calorie beverage on the current menu.

Burger King Shakes Nutrition

The Burger King Shakes Nutrition Guide compares every milkshake by calories, allergens, and flavor profile. Shake calories range from 540 to 660, with classic flavors generally containing fewer calories than cookie and candy inspired shakes.

Shake	Calories	Common Allergens	Nutrition Note
HERSHEY’S® Chocolate Shake	540	Milk	Lowest calorie chocolate shake on the menu.
Vanilla Shake	540	Milk	Lowest calorie classic shake with only one listed allergen.
Strawberry Shake	540	Milk	Lowest calorie fruit flavored shake.
OREO® Shake	620	Milk, Soy, Wheat, Gluten	Cookie ingredients introduce additional allergens beyond dairy.
SMARTIES® Shake	620	Milk, Soy, Wheat, Gluten	Candy mix ins increase both allergens and calories.
OREO® Chocolate Shake	660	Milk, Soy, Wheat, Gluten	Highest calorie shake on the current Burger King Canada menu.

Burger King Dessert Nutrition

The Burger King Dessert Nutrition Guide includes BK Blasts, Sundaes, Soft Serve, Apple Turnovers, French Toast Sticks, and HERSHEY’S® Sundae Pie. Desserts range from 190 to 600 calories, making it easy to compare lighter frozen treats with richer baked desserts.

Dessert	Calories	Common Allergens	Nutrition Note
Soft Serve Cone	190	Milk, Wheat, Gluten	Lowest calorie dessert on the current menu.
Apple Turnover	240	Milk, Wheat, Gluten	Warm baked pastry with moderate calories.
Strawberry Sundae	250	Milk	Lowest calorie sundae available.
HERSHEY’S® Chocolate Sundae	290	Milk	Chocolate topping without wheat or gluten listed.
Caramel Sundae	300	Milk	Similar nutrition profile to the chocolate sundae.
Smarties BK Blast	310	Milk, Soy, Wheat, Gluten	Candy pieces increase allergen content.
Oreo BK Blast	310	Milk, Soy, Wheat, Gluten	Cookie ingredients add wheat and gluten.
HERSHEY’S® Sundae Pie	310	Milk, Soy, Wheat, Gluten	Rich chocolate pie with multiple common allergens.
3 Pc. French Toast Sticks	430	Soy, Wheat, Gluten, Sulphites	Sweet breakfast style dessert.
Apple Pie Sundae	510	Milk, Wheat, Gluten	Combines soft serve with warm apple dessert.
5 Pc. French Toast Sticks	600	Soy, Wheat, Gluten, Sulphites	Highest calorie dessert on the current menu.

Burger King King Jr.® Meals Nutrition

The Burger King King Jr.® Meals Nutrition Guide includes four kid friendly meal options with calories ranging from 150 to 430. Parents can compare each meal’s calories and common allergens before ordering for younger family members.

King Jr.® Meal	Calories	Common Allergens	Nutrition Note
4 Pc. Chicken Nuggets	150	Wheat, Gluten	Lowest calorie King Jr.® Meal option.
Hamburger	260	Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Lower calorie burger meal without cheese.
Cheeseburger	300	Milk, Soy, Wheat, Mustard, Sesame, Gluten, Sulphites	Cheese adds calories and dairy allergens.
3 Pc. French Toast Sticks	430	Soy, Wheat, Gluten, Sulphites	Highest calorie King Jr.® Meal choice.

Burger King Condiments Nutrition

Burger King sauces and condiments may seem small, but they can noticeably increase your meal’s total calories. Comparing dip cups before ordering helps you choose sauces that match your nutrition goals.

Condiment	Calories	Common Allergens	Nutrition Note
Marinara Sauce Dip Cup	15	Soy, Sulphites	Lowest calorie dipping sauce available.
Poutine Gravy	40	None listed	Lower calorie topping for fries and poutine.
Buffalo Sauce Dip Cup	40	Soy	Light spicy dipping sauce.
Applesauce	50	None listed	Lowest calorie sweet side option.
BBQ Sauce Dip Cup	50	Mustard	Classic barbecue dipping sauce.
Honey Mustard Sauce Dip Cup	50	Mustard	Sweet and tangy sauce with moderate calories.
Ghost Pepper Ranch Dip Cup	120	Milk, Eggs	Creamy spicy sauce with higher calories.
Ranch Sauce Dip Cup	120	Milk, Eggs, Mustard	One of the richest creamy dipping sauces.
Zesty Sauce Dip Cup	150	Eggs, Soy, Mustard, Sulphites	Highest calorie condiment on the current menu.

Burger King Allergen Guide

Many Burger King Canada menu items contain common allergens, including milk, eggs, soy, wheat, sesame, gluten, mustard, fish, and sulphites. Reviewing allergen information before ordering is especially important for customers with food allergies or dietary restrictions.

Allergen	Commonly Found In	Examples	What to Know
Milk	Burgers, Breakfast, Shakes, Desserts, Sides	Whopper® with Cheese, Vanilla Shake, HERSHEY’S® Sundae	One of the most common allergens across the menu.
Eggs	Burgers, Chicken Sandwiches, Breakfast	Whopper®, Croissan’wich®, Deluxe Crispy Chicken Sandwich	Frequently used in sauces and breakfast items.
Soy	Burgers, Chicken, Desserts, Condiments	Impossible™ Whopper®, Oreo BK Blast	Present in many processed ingredients and sauces.
Wheat	Burgers, Breakfast, Sides, Shakes, Desserts	Hamburger, French Toast Sticks, OREO® Shake	Most sandwiches and breaded items contain wheat.
Gluten	Burgers, Chicken, Breakfast, Sides, Desserts	Chicken Fries, Soft Serve Cone, Sundae Pie	Common in buns, breaded foods, and cookie based desserts.
Sesame	Burgers and Chicken Sandwiches	Whopper®, Big Fish	Mainly found in sandwich buns.
Mustard	Selected Burgers, Chicken, Sauces	Roadhouse King™, Honey Mustard Sauce	Not present in every menu category.
Fish	Fish Sandwiches and Shared Equipment	Big Fish, Spicy Big Fish	Some chicken items may be exposed through shared fryers.
Sulphites	Sauces, Desserts, Selected Burgers	BBQ Sauce, Apple Turnover	Listed in several prepared menu items and condiments.

Allergen Tips

• Always review the latest allergen information before ordering if you have a food allergy.
• Some menu items may be exposed to allergens through shared cooking equipment.
• Ingredient lists and supplier information may change, so confirm details with Burger King Canada when necessary.

Frequently Asked Questions